Extreme Help This Time Please !

Hello once again. So, I've worked out the kinks of my mud, and have actively began seeking a free host to do just that, host my mud. I've found one! However, I have no idea where to go from there. I've registered with the host, recieved my email with my name and password and assigned port number, however, I have no idea what to do. At all.
1. Applied for free hosting
2. Obtained free hosting
3. Obtained my password, user name and assigned ports
4. Am completely dumbstruck by what to do next

Any help guys?

Upload your files.
Configure them (for ports, paths, etc)
Shell Scripting (compile/startup/make an admin account/etc)

Lots of help on how to do the last two (a lot in the readmes for RoM, the RoM website has some links too, and, of course, google)

What free host did you manage to find?